The ultimate pregnancy nutrition and exercise guide
I have teamed up with the amazing Tylah from Tylah Baumgarten Coaching to create the ultimate pregnancy nutrition and workout guide for you all.
This is honestly everything we wish we knew when we had our first bubs.
Over 100 pages of pregnancy specific nutrition and exercise information for just $15.99.
What do you get?
What will you learn?
How to exercise safely during pregnancy. Including training goals and considerations for each trimester
At home and gym workout guide specific to each trimester of pregnancy
How to choose a prenatal supplement and how to choose one specific to your needs
Nutrients required for each trimester of pregnancy and how to easily add them into your diet
How to holistically manage common pregnancy conditions such as constipation, gestational diabetes (GD), group B streptococcus (GBS) stretch marks, nausea and UTI’s.
Stop googling what's safe and unsafe during pregnancy
Stop feeling scared that you are harming your baby
Stop wondering what you should be eating to ensure that you baby grows and thrives
$15.99 AU
the ultimate pregnancy nutrition and exercise guide